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Self Care
Self Care with a Science Fiction Movie
By Tueykay
/ November 15, 2017
Continuing the topic of de-mystifying Self Care. How to move away from frustration and move towards Self Acceptance. https://youtu.be/RJqWv1Yacj8
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Tags:
date
,
me time
,
self acceptance
,
self care
Self Care
Self Care with a Green Tea Latte
By Tueykay
/ November 5, 2017
https://youtu.be/B1hbuvcbLcM What is Self Care and how do we actually do that? Here is a brief description on demystifying...
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Tags:
self acceptance
,
self care
Weight Loss
10 Tips to Improve Sleep and Help Lose Weight
By Tueykay
/ October 17, 2017
How often are you frustrated when you can’t finish a report because you’re not motivated or not be able to...
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Tags:
acupuncture
,
brain activity. naps
,
ghrelin
,
health
,
hormones
,
leptin
,
napping
,
sleep
,
snacking
,
snacks
,
weight
,
weight gain
,
weight loss
Weight Loss
8 Tools to Alleviate Mild Depression and Moodiness
By Tueykay
/ September 12, 2017
8 Tools to Alleviate mild Depression and Moodiness Depression is one of the most common mental health disorders in the...
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